[_] FOOD FOR THOUGHT 6

[_]GUEST BOOK Evaluation Sign-In [_]FOOD FOR THOUGHT INTRODUCTION [_] TYPES OF DIETS [_]AROMATHERAPY PRESENTATION Introduction To Life With Creative Scentsitivity [_]HEALTH: BUILDING FAMILY HEALTH & EDUCATION [_]WEALTH: & ENRICHMENT: GOAL PLANNING FOR SUCCESS [_]ROMANCE: IN TO ME SEE [_]RATING 1-5 GuestBook [_]VISUALIZATION MEDITATION [_]WOMAN'S HEALTH [_]MAN'S HEALTH [_]CRYSTAL BODY SERVICES [_]CHANGE MODEL: UNIVERSAL LAWS & AGREEMENTS [_]HOSTING AN EVENT [_]SMOOTHIES WRAPS & SOUPS [_]BIOGRAPHY 2016 [_]SELF-CARE Aromatherapy [_]QUESTIONS For Self Development [_]1-99 WEEKLY Goals [_]CHART: MoonCycle 28Days [_]CHART: 28 Days4Weeks Daily Planner [_] FOOD FOR THOUGHT 6 [_]FOOD THERAPY PERSONALIZING RECIPES [_] VIBRATIONAL SEASONINGS [_] COOKING & STORING [_] REFERENCE VIDEOS

[_] FOOD FOR THOUGHT 6

FOOD FOR THOUGHT SELF DEVELOPMENT BALANCING:1-9

FOOD FOR THOUGHT Self-Development Balancing: 1-9

 

9 NUTRITIONAL WAYS TO BALANCE WITH VIBRATIONAL FOODS

  • [__/_] Innerchild (birthday)
  • [__/_] Life Path (date of birth) and
  • [__/_] Key (1st Name)

[ ] 6: 6, 15, 24, 33, 42, 51, 60, 78, 87, 96

[] Fruits: lime, pear, apricot, raspberry, melon
[] Vegetables: squash, brussel sprouts, radish
[] Legumes: all kinds of beans
[] limit: rich and fattening foods, limit sweets,
[] Sensitive to: breast, upper respiratory, circulation
[] Associated with: venous circulation, parathyroids, throat, kidneys, lumbar region, breasts
[] Essential Oil:  grapefruit, lemon, hyssop, oregano, rosemary, sage

Disclaimer

  • Information on this website and my FB page is based on the authors research and experiences. Information is shared for educational purposes and not intended to be used as recommendations or advice for treatment of any illnesses. Do not put into effect any of the above without prior consultation with your medical health care provider for diagnosis, and treatment.

CILANTRO

Cilantro is considered the "anti-diabetic" plant.

VITAMINS:  A, C, E ,K

MINERALS: Calcium, iron, magnesium, potassium

HEALTH BENEFITS:  

  • [_] Lowers cholesterol
  • [_] Lowers blood pressure
  • [_] Supports cardiovascular function

CUMIN

VITAMINS: A, E, B-complex,

MINERALS: Calcium, copper, iron, selenium, zinc

HEALTH BENEFITS:

Helps to support a healthy immune system, respiratory, circulatory, reproductive, lymphatic, and digestive systems.

  • [_] Asthma
  • [_] Chronic bronchitis
  • [_] Colds & flu, pneumonia
  • [_] flatulence
  • [_] Indigestion
  • [_] Nausea
  • [_] Muscle spasms
  • [_] Stomach cramps
  • [_] Bloating
  • [_] Constipation
  • [_] Boosts liver and kidney function
  • [_] Reduces risk of tumors: stomach, colon, & liver 

For pregnant woman and new mothers, cumin has been known to help relieve morning sickness and to strengthen milk production for breast feeding. Topically, crushed cumin seeds or cumin powder can be mixed with olive oil and be applied to boils, scrapes, burns, and insect bites to help disinfect and soothe the skin.

DELICATA SQUASH 6

VITAMINS: A

MINERALS: Calcium

HEALTH BENEFITS:

  • [_] Boosts the immune system
  • [_] Anti-carcinogenic
  • [_] Anti-inflammatory
  • [_] Anti-oxidant
  • [_] Gluten free
  • [_] Good for those suffering from hemorrhoids
  • [_] Beneficial for those suffering diverticulitis (intestinal disorder)
  • [_] Rich in fiber: helps to normalize bowel movements
  • [_] Relieves pain
  • [_] Expels cold
  • [_] Dried pumpkin or squash seeds expel tapeworms and roundworms.
  • [_] Helps lower cholesterol levels
  • [_] Reduces risks of cardiac diseases
  • [_] Helps to control blood sugar levels
  • [_] Builds healthy bones and teeth
  • [_] Helps maintain eye sight
  • [_] Good for conditions of pulmonary abscess

Avoid if dampness and or energy stagnation

OREGANO

Oregano means "mountain joy"  

VITAMINS:  A, B6, C, E, K, Folate

MINERALS: Calcium, iron, magnesium, potassium

HEALTH BENEFITS:

  • [_] Anti-inflammatory
  • [_] Anti-microbial
  • [_] Anti-fungall
  • [_] May be useul for respiratory ailments: colds and flu

WHOLISTIC HEALTH EDUCATION

OREGANO HEALTH BENEFITS

CILANTRO HEALTH BENEFITS

 

 

 

SOUP RECIPE

 

6 Meet responsibilities and duties unselfishly with harmony

  • [] 15: Indecision, bondage, freedom, discernment, material, contracts: Decide whether experiences at this time are limiting or freeing.
  • [] 24: Family matters, love, marriage, birth of children: Give proper council, understand the feelings and emotions of family members.
  • [] 33. Feel revitalized. Plan to have a little time of your own to maintain your quiet moments to grow in knowledge and wisdom. Strengthen your intuition and wisdom of the ancients. Maintain your faith in your inner abilities. Others will seek you out for assistance. Discrimination must be used in order to select those tasks which require the use of your energy. Use your energies to help alleviate their problems. You may be called for assistance from home, people in your family, or from older people. Special situations will open your eyes and allow you to see yourself and your purpose for existing. This will give you a clue as to what direction you should take in your life. Enlightenment and increased understanding will come if your mind is kept open. Care about and for others, a time for kindness. It is a time for attending to whatever comes your way and showing no displeasure or begrudging anyone or anything. This is a spiritual influence all things of such nature can be of considerable benefit. Look upon everyone as your friend. Seek to increase your understanding of everything.
  • [] 42: Contracts, agreements marriage, meditation: Cooperative attitude will create an atmosphere of harmony. Peace through understanding.
  • [] 51: Legal dealings, justice, perception, authority: Disagreements could result in hostilities. Be alert for the harsh actions of rivals.
  • [] 60: Passage, new home, invitations, companionship, proposals, love, legal dealings: A meeting of the minds, a coming together aspect.
  • [] 69: Honor, fame, contentment: Respect in home, profession & in the community. Increase in finances will allow for generous contributions
  • [] 78: Great fortune, happy family, the arts: Set sights on cultural achievements. Support the world of beauty & art. Pursue creative work

VIBRATIONS WEEKLY GOALS PERSONAL PLANS AND ACCOMPLISHMENTS:

  • [__/__] 1 Initiate 1st - 7th:        [__/_]                  [_]

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

  • [__/__] 2 Refine 8th - 14th         [__/_]                  [_]

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

  • [__/__] 3 Transform 15th - 21st: [__/_]                 [_]

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

  • [__/__] 4 Power    22nd- 28th: [__/_]                 [_]

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

  • [_] 6: COUNSELOR 15,24,33,42,51,60,78,87,96 
  • Study About:                                            Traditions. Cultural music, songs, dances, art & design, family health care
  • Check Career Opportunities:                  actor, artist, baker, beautician, cleaning services, designer, divorce attorney, doctor, dressmaker, fashion expert, florist, herbalist, homemaker, host or hostess, incense chemist, interior decorator, marriage counselor, musician, nurse, nutritionist, perfumer, secretarial services, senior day care, service providers, singer, teacher, theater work, therapist, tutor, voice teacher, writer
  • Underline Strengths To Promote:           Responsible, Harmony, Advisor, Artistic, Balanced, Home loving, Angelic.
  • Circle Weak Behavior Traits To Change:Self-Righteous, Jealous, Meddlesome, Anxious, Intrusive, Cynicism, Egotism, Suspicion, Jealousy, Slavery, Domestic Tyrant
  • How To Handle Challenges:                    Give this youth a chance to express his/herself without being told what to do or how to think. Their imagination will lead them. Teach this child to learn to judge people thoroughly before trusting them.

FOOD: POPULAR CATEGORIES

Explanation, Nutrition, Ingredients

OREGANO-CILANTRO ORANGE LENTIL SOUP
By L'dia Men-Na'a

2 lbs. whole      orange (red) lentils

6 whole            okra sliced

1 fresh medium jalapeno pepper, chopped

2 bunches         fresh cilantro leaves

1 bunch            fresh oregano leaves

1 large sweet    onion, chopped

1 cup                ginger, diced small

1/2cup              turmeric, diced small

1 large sweet    red bell pepper, chopped

1 tsp                 black pepper, ground

2 Tbsp              Himalayan pink salt

1-2 small bunches spinach

When possible use all fresh herbs and vegetables instead of the powdered herbs.  Rinse and clean lentils.  Place lentils in a large pot with okra and jalapeno pepper.  Add 1/2 gallon of water and bring to a boil. Turn down to a simmer and add cilantro, oregano, onion, ginger, turmeric, red bell pepper.  Continue simmering until the broth thickens, approximately 30-45 minutes.  Once okra has disintegrated add the spinach then remove from heat.  Spinach requires no cooking time.  

VEGETABLE PLATE

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